Monday, March 9, 2026

Exercise

 We headed over to the pool for the morning exercise routine.  There were 2 guys and 15 women - good odds!

A 40 minute workout.  And I need it.  We've been walking, but my upper body hasn't had much exercise and it needs help.  My arms are wasting away.

----------------------------------

After lunch we headed to Werner Boyce Salt Springs State Park, hoping to see some wildlife.  But with a high temperature and not much breeze the birds and animals were having a siesta.  

The only thing we saw were these mullets, in the Cauldron Spring stream.  Over 30 of them in this picture and I didn't get them all.  Guess that they like warm water.


We hiked over two miles in the heat - more good exercise.  The rye and water tasted just fine when we got home.

------------------------------------------

Tonight we joined Jill and headed to another bingo.  I ended up $10 ahead.  May have to keep this up!

Stay well.

No comments:

Post a Comment